1 year commitment – $175.00 per month
6 month commitment – $ 200.00 per month
Month to Month – $ 225.00 per month
Full year – $1775.00
Student $100.00 per month (valid post secondary ID required)
10-Class Punch Card $ 200.00
MOST Kids & MOST Teens
1x per week (4x a month) $32/month
2x per week (8x a month) $56/month
3x per week (12x a month) $82/month
Unlimited Kids Classes $100/month
Any kid being moved into an adult class must be approved by Coach Swagar.
10% discount for a 1 year commitment (can move between plans as needed)*
10% discount for each additional child
10% discount if parent is a member of CrossFit MOST (20% if both parents)
Please Note that there are Age Groups for the Kids Classes.
Buy Online: Kids 10-Class Punch-Card
Hone your skills, address weak points and improve performance with one on one coaching and individualized programming.
5 Session Package $450
10 Session Package $800
Small Group Coaching
Private coaching for you and a group friends or work colleagues.
Group of 2- $150/hour
Group of 4- $200/hour
Group of 6- $$240/hour
Identify and correct muscle imbalances, movement restrictions and stability deficits which may be contributing to altered movement patterning and leading to injury. Can be used to help those with existing injury or proactively to improve strength and patterning in order to reduce the risk of injury occurrence.
$60- 30 Minute Consultation with our Corrective Exercise Specialist
$100- 1 hr Consultation with our Corrective Exercise Specialist
$160-200- Program Design + Consultation
Corrective Clients can train under your Corrective Coach during specific Corrective Class times. ( See Schedule for Details)
A Corrective membership is $175.00 per month.
Manual Orthopedic & Sport Therapy
*Sign for a one year commitment you receive 10% off Clinical Services.
1st right to sign up for seminars and special events.
$20 a month
$10 month for additional siblings
$40 per person for month/month with team apparel (optional)