Workouts & Blog

July 7th, Athletic Development

Posted by Jenn on July 7,2016
Warm Up
Strength Development
6×4 Heavy Snatch Pulls
90 Sec Rest
6×4 Muscle Ups Fall Outs
90 Sec Rest
Athletic Development
For Time
400 M Run
8 Snatch
12 Over Bar Burpees
16 Kipping C2B Pull Ups
12 Over Bar Burpees
8 Snatch
400 M Run
Cool Down
IMG_6331
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