Workouts & Blog

July 13th,Athletic Development

Posted by Jenn on July 12,2016
Warm Up
Strength Development
3 Series
5×6 Back Squat Tempo- ( 32X1)
20 Sec Rest
180 Sec Rest Bwtn Series
Athletic Development
In Teams of Two, Complete
4000 M Row
300 KB Swings
200 Sit Ups
100 Push Ups

One Person working at a time

Movement Therapy/Cool Down
 
2x
Samson Stretch
Adductor Stretch
Pretzel Stretch
3 Baby Get Ups Per side
Happy Birthday to my youngest little MONSTER! We love you more than life.
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