Workouts & Blog

Most Minor Football Off Season Training Camp

Posted by Jenn on January 2,2017

MOST Minor Football Off-Season Training Camp 1

The MOST Minor Football 8 week Off-Season Training Camp will be focused on skill development and general conditioning for football. Sessions will focus on the development of cardiovascular conditioning, agility, flexibility, technical running mechanics as well as speed and strength development. Block 1 sessions will run Tuesday and Thursday afternoons from 4:30-5:30pm at MOST Physical Preparation beginning Tuesday January 3rd and run through Thursday February 23rd. Training camp will be run by David Swagar.

David played linebacker at University of Calgary where he obtained his Kinesiology degree. David was a four-year starter and three year team captain. After graduation David coached linebackers for one year at University of Calgary prior to starting his family. David returned to coaching football when his son began playing and has coached four years with the Stampeders Minor Football Association. David maintains current coaching credentials through the NCCP and is certified as a Running Back, Linebacker and Defensive Line coach. He has also completed his safe contact certification. David is also a Certified Olympic Weightlifting coach through the NCCP.

David is an Osteopathic Manual Therapist and has been working for 15 years with athletes of all levels, recreational to professional to correct dysfunctional movement patterns through manual therapy and corrective exercise.

David would love to share his passion for football and training with your minor football player.

January 3, 2017

Time: 4:30 PM to 5:30 PM
CrossFit
542 42Ave SE

Calgary, Alberta T2G1Y6 CA