MOST Minor Football Off-Season Training Camp 1 The MOST Minor Football 8 week Off-Season Training Camp will be focused on skill development and general conditioning for football. Sessions will focus on the development of cardiovascular conditioning, agility, flexibility, technical running mechanics as well as speed and strength development. Block 1 sessions will run Tuesday and […]

Family Fitness Fridays

Posted by Jenn on January 2,2017

January 13th bring a friend or family to class. Payment is diapers to support our Diaper Drive Family Fitness Friday Bring friends and family to work out with you on January 13th. We are asking all members and guests to bring in diapers or wipes for our DIAPER DRIVE for the Calgary Food Bank. Every […]

Calgary Stampeders CrossFit Challenge October 9th. 9 am -12 $24 Dollars- which includes a ticket to a game of your choice. Register at www.stampeders.com/crossfit  

Come Pick things up and put them down. Starting Heats at 9am-1:00. Then we will have a party to Celebrate our 4th Year. Please bring snacks and drinks we will provide the BBQ.

October 1, Gordon Key Weight Lifting

Posted by Jenn on September 24,2016

Gordon Key Weight Lifting Meet Held at ADC, Athlete Development Center   401, 33 st NE, Calgary