Family Fitness Friday Bring friends and family to work out with you on January 13th. We are asking all members and guests to bring in diapers or wipes for our DIAPER DRIVE for the Calgary Food Bank. Every month we will be supporting a different cause, through the Calgary Food Bank. Please help us help […]
Warm Up Skill Acquisition Hand Stand Push Up Tech 3×6 Straddle Raises 3×6 Big Kips on Bar Athletic Development 6 Intervals 6 Burpee Box Jumps 12 KB Over Head Lunges 15 Sec Rest Midline Development 4 Min Amrap 20 T2B 20 Weighted Hollow Rocks 20 Mountain Climbers Cool Down Coach Shane!
Who is Shane de Freitas? look him up and what will likely show his participation in the 1996 Olympics back in Atlanta Georgia as the only gymnasts representing Barbados. Along side that, you’ll read of his success with Bimflip Gymnastics. This talented athlete turned Coach and is now here in Calgary helping us get our […]
Warm Up Strength Development 3×5 Snatch Pulls ( 90 Sec) 10 Min Emom 1 Clean and Jerk Athletic Development Isabelle ( Full Snatch) 135/95 Movement Therapy/Cool Down Shoulder health Hip Health Coach D.. Swagar is in the house tomorrow. Come get some of his PHD level knowledge in your day!!!
Sunday Fun Day FUNDRAISER for Fort Mac. At Pearce Park 2:00
No Magic Formula! Time Builds Champions A multi part series: Part 1 May 2016 Arthur: Jenn Swagar We have all heard the phase; ‘ Practice makes perfect.” That the “good things come to those who wait.” The US Olympic Committee (2001) surveyed US Olympic athletes from 1988 to 1996 and concluded that it took between […]
Warm Up Strength Development 3×8 Single Legged Dead Lift 3×8 Straight Arm Pull Down 3×8 KB Snatch Athletic Development 8 Intervals 6 Wide Grip Dead Lift 6 Power Snatch 20 Sec Rest Midline Development 25 Back Extensions Cool Down Coach Swagar’s quote of the day:” You need to be able to manage stress because hard times […]
Stretching and injury prevention As more people change their lifestyles and focus on fitness, there is a new need for understanding what and why we stretch. With the Internet guru’s telling you to mobilize, increase your range of motion (ROM) and more, what are you to believe? Who has the correct information? […]
REST DAY See you March 28th for the beginning of our Third phase of Testing!
Warm Up Conditioning 4×1000 M Row 90 Sec Rest Movement Therapy 3x 10 Steps Primal Crawl 10 Wall Angels 10 Banded lunge with twist Cool Down and Recovery Coach Swagar’s Quote of the day: “Let go of the things you can’t change and focus on the things you can.” J.Swagar