Warm Up Strength Development 3×5 Snatch Pulls ( 90 Sec) 10 Min Emom 1 Clean and Jerk Athletic Development Isabelle ( Full Snatch) 135/95 Movement Therapy/Cool Down Shoulder health Hip Health Coach D.. Swagar is in the house tomorrow. Come get some of his PHD level knowledge in your day!!!
Andrew Obrecht ” Magic Mike” “I have had the absolute pleasure of having Jenn Swagar as my coach for the past year now. Her passion for coaching is easily seen every single time I show up to train and her enthusiasm and hard work is only paralleled by her thirst for knowledge. Swagar’s shares her […]
Why Shane Chooses MOST. I’ve known Coach Swagar since the fall of 2011. I wish I would have met her earlier, because my level of fitness has been improving ever since. When I found out she was opening Crossfit MOST, deciding to join as a member was an easy decision. I believe Jenn is one […]
Arthur Stefan Direct, tangible results, based on keen observations developed over years of experience and a solid knowledge of biomechanics, is what sets Jenn and David Swagar apart from other coaches. As a seasoned athlete who has competed nationally and internationally, I have had the privilege of working with elite, world class coaches. Within minutes […]