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Archive for July, 2016

July 13th,Athletic Development

Posted by Jenn on July 12,2016

Warm Up Strength Development 3 Series 5×6 Back Squat Tempo- ( 32X1) 20 Sec Rest 180 Sec Rest Bwtn Series Athletic Development In Teams of Two, Complete 4000 M Row 300 KB Swings 200 Sit Ups 100 Push Ups One Person working at a time Movement Therapy/Cool Down   2x Samson Stretch Adductor Stretch Pretzel […]

July 7th, Athletic Development

Posted by Jenn on July 7,2016

Warm Up Strength Development 6×4 Heavy Snatch Pulls 90 Sec Rest 6×4 Muscle Ups Fall Outs 90 Sec Rest Athletic Development For Time 400 M Run 8 Snatch 12 Over Bar Burpees 16 Kipping C2B Pull Ups 12 Over Bar Burpees 8 Snatch 400 M Run Cool Down

July 8th, Athletic Development

Posted by Jenn on July 7,2016

Warm Up Strength Development A1) 7×3 Over Head Squat Tempo ( 3010) 90 Sec Rest A2) 7×3 Wall Angels Athletic Development 2 Rounds 20 KB Clean and Jerks 1/2 Lap 2 Hills Sprints 1/2 Lap 20 Box Jumps Midline Development 75 Sit Ups Cool Down

July 5, Athletic Development

Posted by Jenn on July 4,2016

Warm Up Strength Development 4×10 Dead Lift 90 Sec Rest 4×1 Legless Rope Climbs 90 Sec Rest Athletic Development 2 Rounds 2 Farmer Carries Up the Hill 20 KB Swings 1 Lap Cool Down