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Archive for June, 2016

July 1, CANADA DAY- CLOSED

Posted by Jenn on June 30,2016

We are closed today, please go out and celebrate Canada day with your family.

June 30 , Athletic Development

Posted by Jenn on June 29,2016

Warm Up Strength Development 4×2 Rope Climbs 60 Sec Rest 4×8 Per Leg Single Legged Dead Lift 60 Sec Rest Athletic Development 2x 5 Min Amrap 8 DB Thrusters 8 T2B 8 DB Front Rack Side Lunges 3 Min Rest Cool Down

June 29, Athletic Development

Posted by Jenn on June 28,2016

Warm Up Athletic Development 5 KM Time Trial Midline Development 3 Rounds 10 Alternating V Ups 10 Banded Dead Bugs 10 Bicycles Movement Therapy/Cool Down 2x 6 90/90 Hip Drill 6 Active Hip Flexor Stretch Calve Health

June 28, Athletic Development

Posted by Jenn on June 27,2016

Warm Up Skill Acquisition 3×8 K2E on the Rope 30 Sec Rest 3×8 Back Squat with a 3-1-1-2 30 Sec Rest Athletic Development 12 Min Amrap 40 Double Unders 30 KB Swings 20 Goblet Reverse Lunges Cool Down

June 27, Athletic Development

Posted by Jenn on June 26,2016

Warm Up Strength Development 4×8 KB Over Head Squats 4×8 Floor Angels 4×8 KB Roll Outs 4×8 Scapular Push Ups Athletic Development 21-15-9 Cleans 18-12-6 DB Burpee Box Jump Overs Strength Development 10 Ring Dips 10 Push UPs Movement Therapy/Cool Down 2x 6 Archer Pulls 6 Dynamic Shoulder Stretch’s Hip Health

June 26, Athletic Development

Posted by Jenn on June 25,2016

Sun day Fun Day

June 25, Athletic Development

Posted by Jenn on June 24,2016

Clash of the Classes Heats start at 10:00 am. Three Work outs will determine the Fittest Class. Come represent your CLASS!!    

June 24, Athletic Development

Posted by Jenn on June 23,2016

Athletic Development Team – Rankel AMRAP, 20 Minutes 225 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 2 pood Run 200 meters In Teams of Two, one person working at a time. U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 […]

June 23, Athletic Development

Posted by Jenn on June 22,2016

Warm Up Strength Development 3×8 Good Mornings 30 Sec Rest 3×8 Ring Rows 30 Sec Rest Athletic Development 10 Min Amrap 12 Power Clean and Jerk 6 Ring Dips Plyometric Development 2×2 Lengths Broad Jumps Cool Down

June 22, Athletic Development

Posted by Jenn on June 21,2016

Warm Up Cardiovascular Development 2 KM Row Time Trial Athletic Development 3 Intervals 15 Wall Balls 10 T2B 5 C2B 60 Sec Rest Movement Therapy/Cool Down 2x Split Squat Stretch Lateral Lunge to flexion/extension Glute Health Coach Swagar’s Quote of the day:”┬áLearn from yesterday, live for today, hope for tomorrow. The important thing is not […]