image description

Archive for April, 2016

May 1, Athletic Development

Posted by Jenn on April 30,2016

Sunday Fun Day

April 30, Athletic Development

Posted by Jenn on April 29,2016

Warm Up Athletic Development 8 Min Amrap 8 Pull Ups 40 Double Unders 8 Burpee Box Jump Overs Strength Development 4×8 Single Legged Dead Lift 4×8 Weighted Push Ups Movement Therapy/Cool Down 2x 10 Bird Dogs 10 Wall Slides 10 Long Lunges with twist Coach Swagar’s Quote of the day: “Do not dwell in the […]

April 29, Athletic Development

Posted by Jenn on April 28,2016

Warm Up  Strength Development 3×1 Lengths Sled Pulls 3x 250 M Run 3×10 Straight Arm Pull Downs Athletic Development On a running 10 Min Clock 6 Snatch Grip Dead Lift 4 Hang Snatch 2 Snatch Increase the Load each successful round Plyometric Development 3×6 Box Jump Overs (15 Sec Rest) Cool Down Coach Swagar’s Quote […]

April 28, Athletic Development

Posted by Jenn on April 27,2016

Warm Up Skill Acquisition 3×4 Lunge to Hand Stand Hold 3×4 Candle Sticks 3×12 GHD Sit Ups Cardiovascular Development 4×500 M Row with 30 Sec Rest Movement Therapy/Cool Down 2x 2 Lengths Monster Walk 10 Powell Raises Coach Swagar’s Quote of the day: “I measure the progress of a community by the degree of progress […]

April 27, Athletic Development

Posted by Jenn on April 26,2016

Warm Up Athletic Development In teams of Two complete 2 Rounds 80 Wall Balls 80 Kettle Bell Swings 1000 M Run Strength Development 20 Over Head Press Cool Down Coach Swagar’s Quote of the day: Without a sense of caring, there can be no sense of community. Anthony J. D’Angelo This little tree was given to […]

April 26, Athletic Development

Posted by Jenn on April 25,2016

Warm Up Strength Development 10 Min Emom 5 Ring Dips 2 Clean and Jerks Athletic Development 4 Intervals 2 Burpee Bar Muscle ups 6 Thrusters 15 Sec Rest Midline Development 50 Sit Ups 25 Oblique Crunches 25 Reverse Sit Ups 50 Sit Ups Movement Therapy/Cool Down 2x 6 Cat and Camel 10 Ankle Mobility Coach […]

April 24, Athletic Development

Posted by Jenn on April 23,2016

Sunday FUN Day. what might you be pushing???

April 23, Athletic Development

Posted by Jenn on April 22,2016

Warm Up Strength Session 4×5 Dead Lift ( 45  Sec Rest) 4×5 Single Arm Ring Rows ( 45 Sec Rest) 4×5 Garhammer Raises ( 45 Sec Rest) Athletic Development For Time: With a Partner Complete 1000 M Run 1 length Front Rack lunges 200 Double Unders 1 length Front Rack Lunges 1000 M Run Cool […]

April 22, Athletic Development

Posted by Jenn on April 21,2016

Warm Up Skill Acquisition 3×8 Big Kips 3×6 Straddle Raises 3×10 KB Side Lunges Athletic Development Elizabeth  21-15-9 135 Cleans and Ring Dips 2 Min Rest Cardiovascular Development 1000 M Row Midline Development 2x 10 Banded Dead Bugs Banded Wood Choppers Cool Down Coaches Quote of the day : “Today you are you! That is […]

April 21, Athletic Development

Posted by Jenn on April 20,2016

Warm Up Strength Development 4×5 Bench Press ( 30 Sec Rest) 4×8 DB Snatch ( 30 Sec Rest) Cardiovascular Development 3×400 M Run ( 45 Sec Rest) Athletic Development 5 Min Amrap 10 Wall Balls 10 T2B Movement Therapy/Cool Down 2x 5 AYIY 5 Back Bends Coach Swagar’s Quote of the day: “Every improvement in […]