Happy New Year Coach is not big on New Years Resolutions, I think that people need to be more mindful of others all the time and be grateful for all that they have and have the ability to do. If you do have a fitness resolution for 2016 and we can help you achieve […]
Home work out 3×6 Lunge to Hand Stand 3×6 Close Grip Push Ups ( Perfect form) 3×6 Air Squats with a 20 Sec hold at the bottom ( Perfect Form) Athletic Development 31 Burpees 31 Air Squats 31 Jumping Jacks Coach Swagar’s Quote of the day: ” Happy New Years, I can not wait to […]
Warm Up Strength Session 3×8 Over Head Squat 3×8 Wide Grip Bent over Row 3×2 Lengths Suit Case Carry Athletic Development 20-18-16-14-12-10-8-6-4-2 Kettle Bell Front Rack Lunges Box Jumps Coach Swagar’s Quote of the day: “Success is not final, failure is not fatal: it is the courage to continue that counts.”Winston Churchill
Warm Up Athletic Development 8 Intervals – 90 Sec Rest 8 Front Squat 12 Virtual Shovels ( Barbell over a Box/bench) You can weight your barbell if you like Skills Session 3×6 Lunge to Hand Stand Holds 3×6 T2B 3×6 Bench Press Coach Swagar’s Quote of the day: “The greatest wealth is health.” ~Virgil g
Noon Class Only. Warm Up Strength Session 5×5 Dead Lift ( 120 Sec Rest) Athletic Development 4 rounds 500 M Row 8 Power Snatch 16 DB Push Press Coach Swagar’s Quote of the day: “There’s lots of people in this world who spend so much time watching their health that they haven’t the time to […]
The Gym is closed but here is a work out that you can do if you must. 12 Min Amrap 15 Air Squats 10 Air Squats 5 Close Grip Push Ups Coach Swagar’s Quote of the day: ” The ability to be in the present moment is a major component of mental wellness.” Abraham Maslow
Have a great day with family and friends. Cherish the things you have and remember to always show kindness to those that are less fortunate than yourselves.
From your Coaches and Therapists at MOST. Merry Christmas to you and your families.
Drinking Egg Nog for TIME: Merry Christmas
Warm Up Skills Session 3×12 KB Snatch 3×12 KB Swing 3×12 KB Over Head Lunge Athletic Development 20 Minutes of work. Every 2 Minutes Perform one Round 5 Push Press 10 Dead Lift 15 Box Jumps Coach Swagar’s Quote of the day: “To live an uncommon life one needs to learn uncommon disciplines. “Mark Divine […]