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Archive for September, 2015

October 1, Athletic Development

Posted by Jenn on September 30,2015

Warm Up Technical Session A1)  5 Reps of Snatch for 15 Min ( 90-120 Sec Rest) B1) 7×3 Bar Bell Row ( 3101) 120 Sec Rest) Athletic Development  3 Intervals 6 Tall Box Jumps 1 Lap 30 Sec rest Cool Down Coach Swagar’s Quote of the day: ” The less you respond to rude, critical, […]

September 30 , Athletic Development

Posted by Jenn on September 29,2015

Warm Up Strength Session A1) 4×8  Front Squat ( 4311) rest 120 Sec B1) 4×10 K2E ( 20 Sec Rest) B2) 4×250 M Row( 20 Sec Rest) B3) 4×10 Kettle Bell Swings (20 sec Rest) Athletic Development  2x 4 Min Amrap’s a) 6 Power Cleans 6 Jump Squats 1 Min Rest b) 5 Split Jerk […]

September 29,Athletic Development

Posted by Jenn on September 28,2015

Warm Up Strength Session A1) 4×10 Over Head Press ( 3010) B1) 4×2 Lengths Farmer Carries (20 Sec Rest) B2) 4×10 GHD Sit Ups (20 sec Rest) B3)4×10 Garhammer Raises Athletic Development 7 Min Amrap 7 Push Ups 7 Burpees 7 Man Makers Coach Swagar’s Quote of the day:” A still tongue makes a wise […]

September 28, Athletic Development

Posted by Jenn on September 27,2015

Warm Up Strength Session A1) 4×10 Stiff Legged Dead Lift ( 120 Sec Rest) A2) 4×10  Front Rack Side Lunges A3) 4×10 Weighted Ring Rows Athletic Development 12 min Amrap 15 T2B 15 Power Cleans 15 Hollow Rocks Coach Swagar’s Quote of the day: “Pursue one great decisive aim with force and determination.”Carl von Clausewitz […]

Most Post, Proper Sleep

Posted by Jenn on September 27,2015

  Getting a proper amount of sleep is considerably important to body composition outcomes. Not only does a lack of sleep lead to a reduction in the energy you can put into training hard, but it also has an independent negative effect on body composition. That is, even if you can still train hard, chronic lack of […]

September 27, Athletic Development

Posted by Jenn on September 26,2015

Sunday Fun Day  and MOSTactical

September 26 ,Athletic Development

Posted by Jenn on September 25,2015

Power Lifting Testing

September 25, Athletic Development

Posted by Jenn on September 24,2015

Warm Up Strength Session A1) 5×8 Pull Ups A2) 5×8 Skater Squats A3) 5×8 Plank DB Row Athletic Development 8 Min Amrap 20 Kettle Bell Swings 10 Goblet Squats Coach Swagar’s Quote of the day: “You will face your greatest opposition when you are closest to your biggest miracle.” Shannon L. Alder

September 24, Athletic Development

Posted by Jenn on September 23,2015

Warm Up Strength Session A1)7×3 Front Squat ( 3010) 120 Sec Rest B1) 3×10 Rope Knee 2 Elbows B2) 3×15 Sec Ring L-Sits Athletic Development 3 Rounds 15 Push Press 10 Ski Hops 5 Hand Stand Push Ups Cool Down and Recovery Coach Swagar’s quote of the day: “The biggest challenge after success is shutting […]

Most Post , Abdominal Bracing

Posted by Jenn on September 23,2015

MOST POST Bracing, Stabilizing your core, Midline stability… we have all heard these terms. We have all tried to do something, to accomplish abdominal stability. The issue is we may not truly understand what it means or how to actually accomplish this effectively. Any activity that requires core stability, such as kettle bell training, maximal […]