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Archive for August, 2015

September 1, Athletic Development

Posted by Jenn on August 31,2015

Warm Up Strength Session A1 7×3 Wide Grip Rows ( 3110) 120 Sec Rest A2 3×20 Wall Balls A2(11) 3×6 Strict T2B Athletic Development  2 Rounds 500 M Row 15 Burpee Pull Ups Coach Swagar’s Quote of the day: “Education is not preparation for life; education is life itself.”John Dewey

MOST POST – A Coaching Problem

Posted by Jenn on August 31,2015

MOST POST August 2015 Coaching Problem These days there are many situations where inadequately trained coaches are making decisions that compromise the integrity of the sport in order to earn recognition or a trophy (O’Sullivan, J. 2014). We see this all the time when winning is more important than participating in the sport. When outcomes […]

August 31, Athletic Development

Posted by Jenn on August 30,2015

Warm Up Strength Session A1 4×8 Front Squat ( 4310) Tempo 60 Sec Rest A2 (1)2×10 Wall Angles A2 (11) 2×6 K2E on the Ropes Athletic Development 3×400 M Run 90 Sec Rest Cool Down Coach Swagar’s Quote of the day: “Education is the most powerful weapon which you can use to change the world.”Nelson […]

August 30, Athletic Development

Posted by Jenn on August 29,2015

Sunday Fun Day 

August 29, Athletic Development

Posted by Jenn on August 28,2015

Warm Up  Gymnastics Work shop with Special Guest Coach Heather Gillespie Come and learn some great drills and skills from Former CrossFit Games Athlete and coach Heather. Let’s have a fun day of learning.

August 28, Athletic Development

Posted by Jenn on August 27,2015

Warm Up Strength Session A1 4×10 Stiff legged Dead Lift, 120 Sec Rest A2(1) 2 x10 Tea Cup Lunges( each ) A2 (11) 2×10 Pendulum Squats Athletic Development 3 Rounds 250 M row 25 Kettle Bell Swings 250 M Run Coach Swagar’s Quote of the day: “You cannot escape the responsibility of tomorrow by evading […]

MOST POST, Rib Flare

Posted by Jenn on August 27,2015

MOST POST   Rib Alignment and lifting, Why is an anterior rib position harmful to your lifter?   Quality coaching assesses risk management and athlete safety. When athletes do not move properly, an athlete is then at risk of injury, either acute or chronic. How do you as the coach mitigate these risks for your […]

August 27, Athletic Development

Posted by Jenn on August 26,2015

Warm Up Strength Session 4×6 Ring Rows 4×6 Hollow Hangs on the Bar 10 Min Muscle Up Progressions Athletic Development  3 Intervals 2 Muscle Ups 4 Hand Stand Push Ups 6 Snatch 60 Sec Rest Coach Swagar’s Quote of the day: “We are not here merely to make a living. We are here to enrich […]

August 26, Athletic Development

Posted by Jenn on August 25,2015

Warm Up Strength Session A1  5×8 Strict Pull Ups  120 Sec Rest A2 2×10 Kettle Bell Snatch A3 2×10 KB Roll Outs A4 2×2 Rope Climbs Athletic Development 2 series 5×5 Power Cleans 15 Sec Rest between each set 2 Min rest between series Coach Swagar’s Quote of the day: “Leaders who win the respect […]

August 25, Athletic Development

Posted by Jenn on August 24,2015

Warm Up Strength Session A1  7×3 Front Squat ( 31×0) 120 Sec rest A2(1) 3×2 Length Sled Drag A2(11)3×10 Glute Max Kick Backs Athletic Development 3 rounds 6 Man Makers 6 Over Box Dumb Bell Burpees 6 Dumb Bell Russian Twists Coach Swagar quote of the day: “If one doesn’t respect oneself one can have […]