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Archive for June, 2015

July 1, WOD Canada Day

Posted by Jenn on June 30,2015

Body Health Wod For Time: 25 Kb/Db Press 20 Hollow Rocks 15 Pull Ups 1 mile ┬áRun 25 Goblet Squats 20 T2B 15 Ring Rows 800 M Run 25 Kb Swings 20 V- Ups 15 Kb Dead lifts 400 M run 25 Kb Thrusters 20 Sit Ups 15 Push Ups Coach Swagar’s quote of the […]

Coaching at MOST

Posted by Jenn on June 30,2015

MOST POST   Why do we only employee Kinesiology or Sport Science Graduates at MOST. There are several reasons why we desire educated individuals to coach at MOST. One of the main reasons is that we are a center of excellence, where purpose, education and development are at the forefront of what we provide and […]

June 30, WOD

Posted by Jenn on June 29,2015

Thoracic Mobility Skills Session 3×2 Farmers Carries up the Hill 3×25 Sit Ups 3×12 Trusters Wod 6 Intervals 6 Push jerk 4 Wall Walks 2 Muscle Ups 90 Sec rest Coach Swagar’s quote of the day: “It is during our darkest moments that we must focus to see the light.”Aristotle Onassis

June 29, WOD

Posted by Jenn on June 28,2015

Hip Mobility Skills Session 3×12 Single Legged Dead Lift 3×12 Tea Cup Lunges 3×12 T2B Wod 15 Min Amrap 12 Kettle Bell Clean and Jerks 12 Box Jumps 12 Ring Dips Coach Swagar’s Quote of the day: “Live life to the fullest, and focus on the positive.”Matt Camero

June 28, WOD

Posted by Jenn on June 27,2015

Sunday Fun Day

June 27,WOD

Posted by Jenn on June 26,2015

Shoulder Health Skills Session 3×6 Lunge To Hand Stand 3×12 Skater Squats 3×12 Powell Raises Wod 3 Rounds 500 M Row 2 Rope Climbs 20 Wall Balls Coach Swagar’s Quote of the day” The most important part of the Olympic games is not to win but to take part… ” Olympic Creed.

Dry Land Training with Taylor Mann

Posted by Jenn on June 26,2015

  Most is proud offer training for swimmers from a swimmer. Taylor Mann is a new member of the MOST Coaching team, were we strive to bring you excellence. Taylor is an NCCP certified Swim Coach and has been coaching with Cascade Swim Club for years. She is also a CrossFit athlete, with her Level […]

June 26, WOD

Posted by Jenn on June 26,2015

Calf and Ankle Health Skills Session 4×6 Front Squat (32×0) 4×6 Weighted Push Ups 4×2 Lengths Suit Case Carries Wod 4 Intervals 12 Kettle Bell Over Head Squat 12 Kettle Bell Roll Outs 250 Run 60 Sec Rest Coach Swagar’s Quote of the day: ” Coaching in a profession of Love. You can not coach […]

Dreams Yanked

Posted by Jenn on June 25,2015

https://www.badasswodwear.com/blog/canadian-teen-dreams-of-carson-yanked/   We would like to say thank you too Bad Ass Wod Wear for the support they have shown our lovely Liv

June 25,WOD

Posted by Jenn on June 24,2015

Body Care Skills Session 3×12 Kettle Bell Snatch 3×12 T2B 3×2 Lengths Over Head Bar Bell Carries Wod 4 Rounds 8 Power Cleans 6 Push Press 4 C2B Pull Ups 40 Double Unders Coach Swagar’s Quote of the day: ” Respect the time it takes to perfect skills… Motor skills should be learned from early […]