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Archive for December, 2014

January 1, CLOSED

Posted by Jenn on December 31,2014

December 31, WOD

Posted by Jenn on December 30,2014

Lat/QL Health Skills Session 15 Min on Hand Balance and Hand Stand Progression 3×12 Single Legged Dead Lift 3×12 Archer Pulls Wod 2 times through 30 Sec on 10 Sec Rest Burpees Goblet Squats Hand Stand Push Ups Kettle Bell Swings Over Head Kettle Bell Lunge Hollow Rocks Kettle Bell Snatch Sumo Squats Coach Swagar’s […]

December 30, WOD

Posted by Jenn on December 29,2014

Back Health Strength Session 3×8 Front Squat (32×0) 3×8 Strict T2B 3×8 Kettle Bell Cleans Wod 10-1 Front Rack Lunges 1-10 Burpees Coach Swagar’s Quote of the day: “The best way to find yourself is to lose yourself in the service of others.” ~ Mahatma Gandhi

December 29, WOD

Posted by Jenn on December 28,2014

Leg Health Strength Session 3×20 Skater Squats 3×6 Kettle Bell Roll Outs “31Heroes”  31 minute Amrap 8 Thrusters 155/105# 6 Rope Climbs 11 Box Jumps 30/24″ This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, […]

December 28, WOD

Posted by Jenn on December 27,2014

Sunday Fun Day with Coach Kubik!

December 27, WOD

Posted by Jenn on December 26,2014

Hip Mobility Strength Session 4×6 Back Squat 4×6 Tall Weighted Step Ups 4×2 Sled Pulls Wod 2 Rounds 400 M Row 25 Wall Balls 15 Pull Ups 5 Cleans Coach Swagar’s Quote of the day: “To know even one life has breathed easier because you have lived. This is to have succeeded.” ~ Ralph Waldo Emerson

December 26, CLOSED

Posted by Jenn on December 25,2014

December 25, CLOSED

Posted by Jenn on December 24,2014

December 24, WOD CLOSED

Posted by Jenn on December 23,2014

If you want to work out 5 KM Run

December 23, WOD

Posted by Jenn on December 22,2014

Shoulder Mobility Technique 20 Min Clean Tech Wod 10 Min EMOM 3 Cleans 1 Reverse Burpee Coach Swagar’s Quote of the day: “The greatest good you can do for another is not just share your riches, but reveal to them their own.” ~ Disraeli