Come see what Coach Bell has in store for you today? Evil Laugh!!! Stay and have a coffee and visit after.
Murphy Challenge Come down to MOST and participate in Murphy. We will have various ways of doing Murphy so please do not feel threatened by it. Come and have some fun, stay after your class to watch the kids do Mini Murph.
Shoulder Health Skills Session Snatch Technique Wod 2×4 min Amrap 6 Snatch 8 T2B Coach Swagar’s Quote of the day: “Nothing is born into this world without labor.” ― Rob Liano
Shoulder Health Agility Drills Skills Session 3×12 Kettle Bell Swings Muscle Snatch Vups Wod 21-18-15-12-9-6-3 Dead Lifts Burpees Coach Swagar’s Quote of the day: “Beware of a half truth; you may be getting the wrong half.”
Spine Stability Gymnastics Circuit 3x Lame Dogs Hand Stand Holds Ring Pull Ups Russian Dips Wod 4 Rounds 2 Muscle Ups 3 Wall Walks to a Push Up 4 Forward Rolls 5 Man Makers Coach Swagar’s Quote of the day: “”It’s better to be alone than in bad company.”
The next session for Most Gymnastics start June 2, 2014. If you want to learn how to much your body better, do Muscle Ups, Handstand walks and more come to the class and learn from the best. Andrea Ross rocking some bar drils
Leg Health Skills Session 3×10 Ring Dips Kettle Bell Press/Tea Cup D Ball Slams Wod 8 Min Amrap 4 Wall Walks to A push Up 8 Thursters 12 Ball Sprawls Coach Swagar’s Quote of the day: “Anything almost right is usually wrong.”
Spine Mobility Strength Session 3×8 Single Legged Good Mornings Wood Choppers Banded Pull Throughs Wod 12 Min Amrap 20 Kettle Bell Swings 20 Wall Balls Coach Swagar’s Quote of the day: “Anything almost right is usually wrong.”
What will coach Bell have for the MOSTIES today? Come check it out and add to your contest total.
Lat/It Band Health Strength Session 5,3,2,2,1 Dead Lift Practice Double Unders Wod Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups Bonus Round Coach Swagar’s Quote of the day:”An athlete should keep on his feet as long as he can, and keep his head going all the time.”