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Archive for May, 2014

June 1, Sunday Fun Day

Posted by Jenn on May 31,2014

Come see what Coach Bell has in store for you today? Evil Laugh!!! Stay and have a coffee and visit after.

May 31, WOD

Posted by Jenn on May 30,2014

Murphy Challenge Come down to MOST and participate in Murphy. We will have various ways of doing Murphy so please do not feel threatened by it. Come and have some fun, stay after your class to watch the kids do Mini Murph.

May 30, WOD

Posted by Jenn on May 29,2014

Shoulder Health Skills Session Snatch Technique Wod 2×4 min Amrap 6 Snatch 8 T2B Coach Swagar’s Quote of the day: “Nothing is born into this world without labor.” ― Rob Liano

May 29, WOD

Posted by Jenn on May 28,2014

Shoulder Health Agility Drills Skills Session 3×12 Kettle Bell Swings Muscle Snatch Vups Wod 21-18-15-12-9-6-3 Dead Lifts Burpees Coach Swagar’s Quote of the day: “Beware of a half truth; you may be getting the wrong half.”  

May 28, WOD

Posted by Jenn on May 27,2014

Spine Stability Gymnastics Circuit 3x Lame Dogs Hand Stand Holds Ring Pull Ups Russian Dips Wod 4 Rounds 2 Muscle Ups 3 Wall Walks to a Push Up 4 Forward Rolls 5 Man Makers Coach Swagar’s Quote of the day: “”It’s better to be alone than in bad company.”    

Most Gymnastics

Posted by Jenn on May 27,2014

The next session for Most Gymnastics start June 2, 2014. If you want to learn how to much your body better, do Muscle Ups, Handstand walks and more come to the class and learn from the best. Andrea Ross rocking some bar drils

May 27, WOD

Posted by Jenn on May 26,2014

Leg Health Skills Session 3×10 Ring Dips Kettle Bell Press/Tea Cup D Ball Slams Wod 8 Min Amrap 4 Wall Walks to A push Up 8 Thursters 12 Ball Sprawls Coach Swagar’s Quote of the day: “Anything almost right is usually wrong.”    

May 26, WOD

Posted by Jenn on May 25,2014

Spine Mobility Strength Session 3×8 Single Legged Good Mornings Wood Choppers Banded Pull Throughs Wod 12 Min Amrap 20 Kettle Bell Swings 20 Wall Balls Coach Swagar’s Quote of the day: “Anything almost right is usually wrong.”    

Sunday Fun Day

Posted by Jenn on May 24,2014

What will coach Bell have for the MOSTIES today? Come check it out and add to your contest total.

May 24, WOD

Posted by Jenn on May 24,2014

Lat/It Band Health Strength Session 5,3,2,2,1 Dead Lift Practice Double Unders Wod Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups Bonus Round Coach Swagar’s Quote of the day:”An athlete should keep on his feet as long as he can, and keep his head going all the time.”