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Archive for December, 2012

January 1, CLOSED

Posted by Jenn on December 31,2012

There are no Classes today. Have a great day with Family and Friends. We look forward to many great things in 2013.

MOST Resolution Run – Race Day

Posted by Arthur on December 30,2012

Race Day

Resolution Run

Posted by Jenn on December 30,2012

Meet at MOST at 5:30 PM. Come prepared to run outside and WOD. Happy New Year.

Rest Day

December 31,Wod

Posted by Jenn on December 29,2012

Mobility Skill Rope Climbing Rope Climbing Technique Wod 3 rounds 10 Push Press 10 Burpee Box Jumps 1 Rope Climb Coach Swagar’s Quote of the day; “To conquer frustration, one must remain intensely focused on the outcome, not the obstacles.”  

Active Recovery

December 29, Wod

Posted by Jenn on December 28,2012

Strength Platform Lunges 3×10 Per Leg Front Squats 3×10 @ 70% Wod 21-15-9 Back Squats Ring Push Ups Coach Swagar’s Quote of the Day; “Success is not final, failure is not fatal: it is the courage to continue that counts.” ― Winston S. Churchill      

January News

Posted by Jenn on December 28,2012

Bring a friend for FREE! Starting January 7th-13, if you are family or a friend of a MOSTIE, you can work out for free. Start the new year off with a gift to yourself. A gift that builds strength and inner purpose. Come to make the MOST out of yourself.  

Wrestling in the New Year

Posted by Jenn on December 28,2012

Wrestling will start up again on January 8th at 7:00pm. Give your kids the gift of empowerment and courage. Check out our programs.

Complete the following   Run or Row   10 min, rest 3 min 8 min, rest 2 min 6 min, rest 1 min 4 min   …max effort tempo