There are no Classes today. Have a great day with Family and Friends. We look forward to many great things in 2013.
Meet at MOST at 5:30 PM. Come prepared to run outside and WOD. Happy New Year.
Mobility Skill Rope Climbing Rope Climbing Technique Wod 3 rounds 10 Push Press 10 Burpee Box Jumps 1 Rope Climb Coach Swagar’s Quote of the day; “To conquer frustration, one must remain intensely focused on the outcome, not the obstacles.”
Strength Platform Lunges 3×10 Per Leg Front Squats 3×10 @ 70% Wod 21-15-9 Back Squats Ring Push Ups Coach Swagar’s Quote of the Day; “Success is not final, failure is not fatal: it is the courage to continue that counts.” ― Winston S. Churchill
Bring a friend for FREE! Starting January 7th-13, if you are family or a friend of a MOSTIE, you can work out for free. Start the new year off with a gift to yourself. A gift that builds strength and inner purpose. Come to make the MOST out of yourself.
Wrestling will start up again on January 8th at 7:00pm. Give your kids the gift of empowerment and courage. Check out our programs.
Complete the following Run or Row 10 min, rest 3 min 8 min, rest 2 min 6 min, rest 1 min 4 min …max effort tempo