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Archive for September, 2012

CrossFit MOST Open House

Posted by Jenn on September 27,2012

We are excited to announce that we will be hosting an open house this weekend!

As you all know from my previous posts, Coach Swagar took me under her wing after she found me crumpled up on the floor. That’s how friendships start, yo.

MOSTIES – Hilary: Vacations and Motivation

Posted by Hilary on September 19,2012

The other week I was lucky enough to have an eight-day vacation at the family cabin out in Manitoba. This is one of my most favorite places, one that for years I was unable to get back to.

Hello Everyone! Christina here! I’m alive and well!!! Where did the past 4 week go?

I can’t believe it’s been 4 weeks since I’ve posted!

MOSTIES – AJ: My Thoughts on Failure

Posted by AJ on September 1,2012

Failure…. So as of late, I have been working on trying to improve my mobility and flexibility. I honestly say it is one of the hardest things that I have ever taken on. Seriously. “Just stretch out and put your foot right there behind your head.” You want me to put my foot where? Give […]